Books about Relaxation Techniques and Meditation
Meditation requires practice and experience to understand and integrate into your life.
Reading about meditation will not provide the benefits however books can offer practical advice and inspiration.
Inspirational Sources of Information on Meditation,
Spirituality & Healing
Caroline Myss, Anatomy of the Spirit. The seven stages of power and healing.
John Daido Loori, The Still Point. A beginner’s guide to Zen meditation.
Jon Kabat-Zinn, Wherever You Go, There You Are. Mindfulness meditation in everday life.
Judith Lassater, Relax and Renew. A comprehensive guide to restorative yoga postures.
Karen Chrappa, A Pocket Guide to Easy Meditation Techniques. Simple techniques to offer guidance and inspiration to practice meditation.
Ken Wilbur, Grace and Grit. Spirituality and healing in the life and death of Treya Killam Wilber.
Mantak Chia, Taoist Ways to Transform Stress Into Vitality. Learn how to freely circulate your Chi energy with ancient Tao practices.
Masaru Emoto, The Hidden Messages in Water. The discovery of how water is affected by our thoughts, words and feelings.
Osho, Body Mind Balancing. Using your mind to heal your body.
Osho, Meditation for Busy People. Stress beating strategies to calm your life.
Osho, Love, Freedom and Aloneness. How we can be in love and yet free.
Osho, Meditation: The First and Last Freedom. Step by step guide to 63 meditation techniques.
Osho, The Book of Secrets. A comprehensive guide to meditation techniques.
Pema Chodron, The Places That Scare You. A guide to fearlessness in difficult times.
Pema Chodron, Start Where You Are. A guide to compassionate living.
Sabrina Mesko, Healing Mudras. The power to transform your life is in your hands.
Shunryu Suzuki, Zen Mind, Beginner’s Mind. Informal talks on Zen meditation and practice.
Stephen Cope, Yoga and the Quest for the True Self. A comprehensive introduction to yoga metaphysics.
Stephen Levine, A Gradual Awakening. Personal experience and insight into how meditation can work and how we can become aware of ourselves.
Thich Nhat Hanh, No Death, No Fear. Comforting wisdom for life.
Thomas Ashley-Farrand, Healing Mantras, Shakti Mantras. Learn the ancient practice of mantras for enhancing your spiritual gifts, increasing prosperity and improving your health.
Thomas Moore, Care of the Soul. A guide for cultivating depth and sacredness in everyday life.
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